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Analyzing my very own information to raised perceive my patterns of wellness
13 hours in the past
This text was initially printed on Artwork Fish Intelligence.
Originally of yearly, I do an information evaluation of the earlier 12 months to mirror on all the pieces that occurred.
Final 12 months, in 2022, I did an in-depth investigation of my crying patterns.
This 12 months, for 2023, I analyzed my patterns of illness and well being.
On this article, I present an summary of the info I collected and analyzed about myself in 2023 and a few conclusions on the way to stay a more healthy and higher life in 2024.
My information come from the next sources:
- Google Maps location historical past
- Apple Well being
- A survey I crammed out on the finish of each day about day by day habits
After combining information from the completely different information sources, I had a complete bunch of information on myself:
- Train: step depend, common day by day coronary heart price, energetic energy burned, kind of train
- Geographic location: metropolis, whether or not I used to be touring or not
- Eating regimen: consuming meat, ingesting alcohol, ingesting caffeine, consuming out
- Well being: whether or not I took medication, what part of my interval
- Habits: whether or not I cried, whether or not I washed my hair
- Wellness cues: whether or not I had a chilly, headache, harm, or was in any other case (bodily) properly
It was this last variable — wellness cues — that I wished to study extra about.
I wished to reply questions like:
- How did my train patterns differ relying on my well being?
- Did touring or being current in sure cities have an effect on my well being?
- Was I extra prone to get sick throughout completely different elements…
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